Cardio Workouts That Get You Out The Gym! (Part 3)

I've got another 2 ways to get you out of that boring gym and into

some exercises with fun & excitement.

Here They Are ;-

Rock Climbing -

If your after a challenging workout then this is

it! This will test you mentally and physically.

Indoor rock climbing has become popular recently

so you should be able to find a centre near you.

Or you may even want to try outdoor rock climbing.

Rock climbing is a great workout for your legs,

arms. shoulders and your entire back. Your grip

will improve dramatically as well. Give it a try

for a different type of workout.

Mountain Biking -

This is a great form of exercise and it's definitely

not boring. This takes you out of the gym, off them

boring exercise bikes and onto the saddle of the

real experience!

You get the leg pumping exertion during the uphill

climbs. Knowing that if you stop cycling your going

to fall straight back down the hill unlike stopping

in the gym. So this gives you more reason to carry

on, more motivation. Plus you get the adrenaline

rush of going down them hills, which you can't

experience in the gym. This is also a great rest

period to get you ready for the next hill climb.

All this together equals a super fun, high intensity,

leg burning workout that will melt the fat off your

entire body. The climbs can be tough at first, this

like rock climbing will challenge you both mentally

and physically.

I highly recommend mountain biking for a fun way of

exercising. Lets face it if your not enjoying your

exercise it's not good, your lose motivation and

end up quiting like so many others. So step out of

the boring routine!

Remember there's so many other ways to get out of the gym and experience

real exercises that give you that adrenaline rush and excitement were

supposed to have whilst working out! So get out there and try it!

Cardio Workouts That Get You Out The Gym! (Part 3)

By: Johnny

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