Environmental allergies that are causing depression are often easier for us to be able to identify
. These would include such things as pollen or mold and mildew. Often, these types of allergy driven depressive symptoms are recognized at certain times of the year whenever these allergens are in the air. That is the reason why they are easier to identify. By removing ourselves from these allergens during that time or perhaps by taking a natural antihistamine, such as sea salt on a regular basis, we may be able to overcome and to cope with these allergies properly. Once we are able to overcome the problem of allergies, the depression will disappear along with it.