Different Kinds Of Workouts You Can Try

Try dance classes or a team sport.

Try dance classes or a team sport.

This will take the edge off boredom and dance your way to a new level of fitness. There are so many different types of dancing and they range from belly dancing, which is great for the mid section to Latin American, ballroom dancing or try a team sport like soccer or football, or perhaps join a swim team. Not only will you benefit from being in a group of people who are of a like mindset but you will be in a supportive, caring friendly environment that will encourage, inspire, motivate and help you to achieve. Additional benefits is that by joining a dance club or team sport there will be scheduled meetings which will make you more inclined to stick with it, you will meet new people and make new friends and perhaps even score a hot date and learn new skills. So what are you waiting for - get moving!

Do a few exercises such as pushups, sit-ups, squats during the ad breaks of your favourite TV show.

Who needs a gym workout when you can do simple things at home that don't cost you anything but still burn calories? Here are some simple exercises you can do whilst watching that movie or television program.

* Triceps dips off your couch or a seat.

* Squats, remember to keep your back straight, knees behind toes and butt out.

* Calf raises from a step.

* Abs crunches, remember the slower the better, be sure to really squeeze your tummy muscles and exhale on the way up, lifting your head and shoulders off the floor.

* Lunges, hips forward, legs in the split stance starting position, back straight, and come up on to the toes on the back leg and drop straight down, knees behind toes, if you have trouble with balance use a the back of a chair for support.

* Pushups - if you can't do full ones on the floor, try modified versions on your knees.

But having said this and done a couple of these exercises, it does not mean that you can now have bowl of ice cream or a piece of chocolate.

by: Dean Piazza

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