Easy Way Of Building Self-esteem

The importance of building self esteem should not be underestimated

. How we feel about ourselves can influence how we live our lives. People with good self esteem feel that they are lovable and likable, and have better relationships. If they feel down and are suffering from low self esteem they are more likely to ask for support or help from friends or family. Those who believe they can accomplish goals and solve problems are more likely to do well academically. Building self-esteem allows you to accept who you are and live life to the fullest and become successful.

Do not allow yourself to think negatively about yourself. Try and think about the positive aspects of yourself and what is good about you. Shift your focus from any shortcomings that you think that you may have. If you find yourself being overly critical of yourself, then try to counter it by saying something positive about yourself. This simple exercise will help in building self esteem. Each day make a note of couple of things about yourself that make you happy.

A positive factor of building self esteem will be that you find yourself to be more assertive. If you are suffering from low self esteem then any steps that you take to improve your self esteem will help you to become more assertive. Set yourself goals and or challenges that you believe you can achieve so that once completed will help with building self esteem. Also talk about how you are feeling to others and do things that you like to do.

Being assertive is an attitude and a way of relating to the outside world, this being supported by effective communication skills. You must see yourself as having worth and a right to a good life to be truly assertive, whilst being respectful of the opinions and values of others and their rights to enjoy life also. Ensure that you respect your own needs to make sure that you dont feel that someone is taking advantage of you.

Low self esteem or low self worth can come about from direct criticism or failure as an adult, or being initiated from childhood or occasionally from schooling. Sometimes it can be quite simply lack of love. If you were constantly criticised as a child you would then grow up having no faith in your abilities and with low self worth. If your parents were strict and constantly telling you no then you develop a feeling that there is something wrong with yourself because you are always wrong leading to low self esteem. Building self esteem then becomes essential to change the opinion you have of yourself.

Being around positive people who like and have respect for you will have a positive effect on you. This maybe socially or just family members, who have a positive outlook on life. By avoiding negative people this will have a profound effect on you and building self esteem to give you confidence to go and achieve whatever you want in your life.

by: Richard Thorne

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