Easy Ways to Make Your Self Defense More Effective

When it comes to effective self defense, there is a lot more to consider than just learning the moves

. You also need to be mentally prepared in order to gain the maximum benefit possible. It doesn't matter if you are learning in a class or from a self defense video, these mental aspects can be difficult to practice, but need to be given some attention. Three such mental aspects of defending yourself include: staying mentally alert, preparing for quick fights, and being opportunistic enough to escape when you have the chance.

Easy Ways to Make Your Self Defense More Effective

By: William Gabriel

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