Fish Oil Is The Best Omega Three Oil - Find Out Why

Fish Oil Is The Best Omega Three Oil - Find Out Why

Trust me; of all the various types of omega three oil like, flaxseed oil, krill oil, fish oil, etc. available in the market fish supplements are best. Let us find out the details.

Flaxseed vs. fish omega three oil

Studies have proven that of all the forms of omega3 fats - DHA is of utmost importance for body's proper growth and development. It has been proven that most of the benefits of omeag3 fats are because of DHA. This means that effective omega three oil is the one, which is highly concentrated in DHA fats.

Flaxseed oil is rich in only ALA form, which is mostly burnt as energy. Although, the body has an internal process to convert ALA to DHA, still experts do not recommend consumption of ALA food source to attain desired levels of DHA in the body. This is because, the conversion process is very inefficient and only small portion (approx. only 5%) of ALA is left after being used as energy.

Therefore, either you will have to eat tones of flaxseed or you can shift to fish oil. Fish supplements made from oily and cold-water fish like Hoki, Tuna, Salmon, Mackerel, etc. are naturally rich in DHA and EPA fats; the body readily absorbs both these fats.

Krill vs. fish omega three oil

Unlike flaxseed, krill oil contains DHA. However, the amount of DHA present in it makes the difference.

Krill are the very small sized crustaceans found in deep oceans. Because of their small size, they contain very less DHA fats. Typically, the krill gels available in the market contain only 9% of DHA i.e. after consuming 2 soft gels containing 500mg of oil, you end of attaining only 90mg of DHA. This is far below the daily DHA dosage (at least 250mg) as recommended by the experts.

Fish oil, on the other hand; have 15-28% of DHA. This means that you either can consume quite a few krill gels or can take only 2-3 fish gels and move towards healthy and ail-free life via achieving the optimal level of DHA.

One word of warning before you start taking any fish omega three oil. Fish are present at top of the food chain; therefore, have high probably of accumulating toxins like mercury, lead, arsenic, etc. during their stay in polluted ocean waters.

Therefore, to avoid risk of toxin poisoning; look for supplements, which undergo the molecular distillation process to filter out all the unwanted and harmful toxins from the oil.

To learn more about how to choose the best and effective fish omega three oil supplements, visit my website mentioned below.

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