Fitness Is One Of The Most Important Factors For Prevention Of Heart Diseases

Keeping your heart healthy is extremely important in order to keep your body in proper working condition

. Not keeping your heart healthy will only result in heart complications, causing you to become a heart patient and also forcing you to be extra careful with your lifestyle. Following a healthy diet and maintaining fitness are the most important factors to keeping your heart strong.

An alarming fact is that approximately 2000 Americans die of heart disease each day, which is one death in every 44 seconds. This makes heart disease the leading cause of death in the United States.

In terms of your diet, try to keep away from oily and fatty foods as they are the main culprits responsible for clogging your heart. As a result, the flow of blood from the heart to your body through the arteries is disturbed. Stick to a bland diet free from excess oil and fat. This way, at least one factor is taken care of.

Fitness is also another important factor for prevention of heart diseases(In French maladie cardio). Exercising for 30 minutes at least four days a week can reduce your risk of fatal heart diseases to a high extent. Indulging in physical activities helps in reducing your weight which, as a result, helps your heart relax while preventing conditions such as high blood pressure, diabetes and high cholesterol. Besides, physical activities are also known to reduce stress, another cause of heart disease.

Try to maintain a routine wherein you put in at least 30 to 60 minutes of intense moderate physical activity. You could exercise moderately to keep your heart happy. You dont need to work out so hard to maintain your fitness(In French cardiaque symptome). Just as long as you keep yourself physically active, youre doing well for your heart.

Activities such as gardening, housekeeping and taking morning and evening walks all count towards a strong heart. As mentioned earlier, its not necessary to exercise strenuously but make it a point to exercise for half an hour at least 4 to 5 days a week.

Prevention of heart diseases all depends on your lifestyle. If youre a smoker or drink regularly, the only way out is to drop the habits as alcohol and tobacco are extremely dangerous for the heart.

by: Thomas Gall

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