Five Most Effective Acne Prevention Tips

We are aware of the reports that show over 90 percent of all teenagers and almost 25 percent of adults suffer from acne

. But there are good and effective ways to prevent the development of acne and maintaining a beautiful skin.

Acnezine- This is a proven acne preventive medicine that attacks the development of acne internally. It works on the liver by preventing it from producing excess amounts of androgen. By producing less androgen you will reduce the amount of sebum your body produces helping to prevent acne.

We all know that exercise is beneficial for us, but it is also helpful in preventing acne. Exercise increases the circulation of blood into your skin, which gives you a healthy glow and keeps your skin functioning optimally.

The most important thing to do is to keep your face clean. Your face is normally going to be oily, to an extent. But, you'll want to keep it as clean as possible nonetheless. Washing it with a good, quality soap is essential to keeping the excess oils off and the bacteria away.

Wash acne-prone skin twice a day. If you stick to this frequency, you will be able to remove dead skin cells and excess oil without irritating the skin. Another home remedy for getting rid of acne is using mild soaps for sensitive skin. Why? Harsh antibacterial soap will only make the acne problem worse because it creates irritated skin. The same goes for make-up: dont use it. Even though make-up can cover up pimples, it clogs pores and thus makes them dirty which will result in even more pimples.

I believe you are aware of the saying" you are what you eat". It has been said that certain dairy products and refined sugars that are found in our western diet has been found as possible acne trigger. So if you're absolutely convinced that a certain food type is making your acne worse - avoid it. Sure, it makes sense to follow a healthy diet, which involves avoiding greasy foods and reducing sugar intake.

Vitamin D is very important in order to have a healthy skin and body. Getting fresh air and enough sunlight lead to glowing skin because these are two primary secret ingredients for a healthier mind and body. But do not over do it and get sunburn. Always do it when the sun rises in the morning. Use a sun protection or lotion if you will stay longer under the sun.

by: Charles Zoe

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