Getting Really Healthy With Juicing

Getting Really Healthy With Juicing

Getting Really Healthy With Juicing

Juicing

Let me talk to you about juicers. Why would you want a juicer? Well, because it allows you to juice and juicing is a fantastic way to get the living nutrition out of whole plant foods.

Fruits and vegetables, especially the tougher green vegetables like cabbage or kale, can be hard for the body to digest. If youre not used to having a lot of vegetables (and sometimes even if you are), eating them whole can be quite a strain. Your stomach needs to be pretty strong, and you need a good level of stomach acid, to be able to cope.

But you do want the fantastic range of nutritional benefits and the wonderful variety of flavours that you get from fresh plant foods. And thats where juicing comes in. If you juice every day (and I do encourage you to do that), youre getting all the goodness out of your fresh fruit and vegetables without the chore of having to digest them all.

If you want to cleanse and detoxify your body really quickly, theres no better way to fast-track that process than to go on a juice fast. You dont even have to do the full-blown version to get the great benefits of living nutrition from plant foods you might want to try having just juices during the day and a meal in the evening. Either way, youll be getting all the nutrients you need without the strain on your body, and youll feel cleansed and energised very quickly.

So, to get these amazing benefits, youll want to buy a juicer, and I recommend you go for a masticating one. The reason for that is that theyre much more efficient than the centrifugal variety. Yes, theyre a little bit more expensive, but theyll save you money in the long run because you get a lot more juice from the same amount of fruit and vegetables. Also, a good juicer will come with a five or ten-year guarantee so quality will pay for itself overall.

Another reason for choosing a masticating juicer is that it can cope with the toughest, most fibrous plant material it can juice wheatgrass or barley grass, for example. (If youre not already familiar with the wonderfully energising and detoxifying properties of wheatgrass, please do check it out and its really delicious too!)

My personal favourite juice is made with a base of cucumber and celery, and if Im feeling adventurous I might add something to it. The beauty of juicing is that you can adapt your ingredients to the seasons or for specific purposes. So in the winter, I might use some root vegetables like squash or parsnip, and in summer, perhaps some low-glycaemic fruit. If you want something warming you can add ginger or garlic; if you want to cleanse your liver you might put some radishes or artichoke in; to get the digestive system going you could try beetroot or ginger again there really is a juice ingredient for all occasions.

There are juices to cleanse you, juices to purify you, to energise you, to wake you up, to alkalise you and it all starts with having a really great quality masticating juicer. So, if you havent already, get online and check out the range of juicers available. There really isnt any better way of getting good quality nutrition into your body fast!

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