Green Tea As An Effective Support In Several Health Conditions

Now it has been officially proved by the scientists that green tea is highly beneficial for the health of a person

. A number of studies are evident of the fact that extremely powerful antioxidants are present in green tea. These are of two types and are known as flavonoids and polyphenols. The strongest of these antioxidants is epigallocatechin gallate or simply EGCG.

The antioxidant power of ECGC is multiple times over that of vitamin C and E. So, in that way it would not be wrong to day that a cup of green tea has a higher content of antioxidants as compared to any source of these vitamins, for example, carrots, broccoli, spinach or strawberries.

These plentiful of antioxidants found in green tea keep DNA in the body intact and stabilize the cell membranes. As a result of this, green tea improves the health of a person and cures many diseases.

It has been proved that green tea helps in reducing the level of serum triglyceride and "bad" LDL cholesterol in the body.

Studies have shown that people who regularly drink 2 or more cups of green tea are able to maintain the normal level of cholesterol. Moreover, green tea also does not cause any side-effects like the other medicines which help in maintain the level of cholesterol. It has been advised that if you drink a cup of green tea after eating the fatty food, lower level of cholesterol gets into your body. If you are suffering from high cholesterol, then green tea prevents it from taking that form that lead to clogging of arteries.

Not many know that green tea prevents osteoarthritis from attacking the joints of a person. This is so as it puts a stop to inflammation and thereby, there is less deterioration on your joints.

The growth of cancer cells is also prevented by drinking green tea. The EGCG found in this type of tea stops the cancer cells from increasing in number by hooking to a particular enzyme. And green tea can even assist you in the weight loss process without the need of exercising or dieting.

In the market, loose green tea in packets as well as green berry tea bags is available. At homes, loose packets can be conveniently used. However, in offices and when you are travelling, the tea bags packaging of green tea is more easy to use. So, whatever way you choose, you must buy fresh green tea from the market and see how it improves your health in the positive side.

by: jtc tea

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