How Cardiovascular Exercise Can Help You

Most people have no clue as to what cardiovascular exercise is

. But, everyone needs to do it. Cardiovascular exercise works your heart and respiratory system. And everyone needs that.

Spending 30 minutes a day walking, running or doing aerobics is all you need to prolong your life and improve the quality of it! The moment you start an aerobic activity, the large muscles in your body kick into action and the rest of your body responds accordingly. Your heart gradually starts beating faster to ensure an increase in blood flow to the muscles and your lungs. Your breathing will be quicker and deeper which results in more oxygen traveling to your muscles and the removal of lactic acid and carbon dioxide.

The best thing about doing cardiovascular exercise is that it helps promote a stonger heart. A weak heart has to work much harder to deliver enough blood throughout the body. By doing regular cardiovascular exercise you are training your heart and making it strong. A healthy and strong heart will pump blood throughout your body much more efficiently, making sure all your organs get enough oxygen!

Cardiovascular exercise is the best form of exercise to combine with a healthy, balanced eating plan if your goal is to lose weight. If you are overweight or obese it's very important to consult your physician before starting a strenuous exercise routine. You might feel up to jumping in at the deep end, but your body might not be able to cope with the stress of such drastic changes - let your physician guide you. Once you know exactly what your body will be able to cope with, take that information to a personal trainer at your local gym and let them work out a program specifically suited to your body and goals. Not only will cardiovascular exercise help strengthen your heart and lungs, but it will also help you burn fat!

If you want to be truly healthy and extend your life, you must make cardiovascular exercise a daily habbit. A trainer at the gym will be able to help you get onto the right track and show you all the different types of exercise that you can do - walking, running, skipping, skiing, cycling - the list goes on and on! It maybe difficult for you at first to incorporate cardiovascular training into your daily life, but it will be well worth it.

by: Ron Brouchard

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