Exercise To Lose Belly Fat - The Best Three
The heap of fat around your abs that known as "belly fat" is caused by many factors such as stress
, bloating, food allergies, lifestyle, bacteria, or inflammation. When you get older, the chance is high that you'll develop more belly fat. One of the best ways to shed it is regular exercise that designed to reduce your body fat.
The best exercise to lose belly fat is cardiovascular workout and weight training exercise. It may not appear to train the abs directly, however in term of burning fat, you simply cannot choose only one part of your body; instead, the exercises can lead to fat burning throughout your body.
Cardio Exercise - Easy methods to Identify It
Losing your belly fat means you must burn the fat directly from all of your fat cells; in other words, it can't be done by doing abs focusing exercises only like sit-ups or leg raises.
Rather than abs exercise, you should focus more on cardio exercises; which by definition is any form of activities or exercises that make your cardiovascular system stronger. How to identify a cardio exercise? Easy, if it makes you huffing and puffing, then it is a cardio. Yet, please know that 'classic' cardio such as running or biking will have little or no effect to your stomach; you might even get bored before you see virtually any result.
Please note that I'm not saying that jogging, biking, or walking are useless. They may not offer fast result, but they do can keep your body fitness.
Cardio Exercise and Weight Training - the Best Application
If running or biking won't do, which exercise can work? The right type of exercise is the combination of both exercises: cardio and weight training; don't worry, with a little trick, you can do it efficiently.
The trick is to do both cardio and weight training simultaneously; you strengthen your cardiovascular system while building muscle. Let me reveal some examples:
1. Pick a dumbbell or barbell, lift it from the floor to your shoulder level, then push it overhead; all of this are done in standing/crouch position. Remember to choose the weight that challenging enough for you. Do a hard set of around 10-15 reps and you'll notice that you are huffing and puffing like you just ran a 100 meter sprint.
2.Get a dumbbell and do one arm snatches; 20 reps for each arm. Just as before, select the best suited weight for your dumbbell.
3. A series of bodyweight squats, lunges, and push ups for 5 minutes straight with minimal rest.
All the exercises above are looked like weight training exercise or strength training, yet it also strengthen your cardiovascular system as well, which means you acquired 2 rewards all at once.
Not only saving your time, these exercises also strengthen and condition almost every muscle in your entire body, make you even leaner and get rid of fat faster. Fact: possessing more muscle will burn even more calories every day even if you do nothing.
Doing weight training exercise and cardiovascular exercise simultaneously is the best exercise to lose belly fat; however, you should maintain balanced nutrition intake throughout the day.
by: Mike Wilson
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