How Does a Colon Cleanse Cause You to Lose Weight?

How Does a Colon Cleanse Cause You to Lose Weight

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Have you put on a few extra pounds? If so, you've probably been quietly searching the web on weight loss supplements. Most people search for diet pills because that's what television told us to take for decades. But did you know that an effective and safe way to lose those extra pounds is through a colon cleanse? Many individuals will lose up to 10 pounds safely so you may want to consider it as a very effective option.

When we search for diet pills we typically understand how this process works. Take a pill, pee like crazy, lose water. Stop taking the diet pills, gain the water back. But most people are unclear how a colon cleanse can make you lose weight. There are different types of cleanses, designed for differing effects. Some are only for weight loss while others are specifically for eliminating certain undesirable toxins.

When using a colon cleanse product, the most important thing you can do is to follow the instructions, ideally to the letter. Usually you'll notice temporary diet restrictions of some form. For example, some cleanses require you to fast for one or two days. Others may require you to eliminate certain types of foods tentatively from your diet, such as all meat products.

So what do you think happens when you use a colon cleanse product? Essentially you are detoxifying your entire body. Most think this process only occurs in the colon. While that's partly true, it also includes the intestines, liver, kidneys and most other organs. This process is extremely beneficial to your entire body. Due to the ineffectiveness of our digestion system (caused by our typical, unhealthy daily intake of certain foods), the typical person has approximately 2 to 10 pounds of "stored" waste. Yuck! So when you use a colon cleanse that waste is flushed from your body. This is why it's so easy to lose 5 to 10 pounds on a colon cleansing diet.

As there are different effects of a cleanse there are also different time frames for effectiveness. There are 48 hour programs and those that last a week. Usually you will see impressive weight loss numbers in that time frame. These are ideal for upcoming events such as family get togethers, vacations, reunions, etc. But because we are creatures of habit, so to speak, as soon as a person has completed a colon cleanse, the tendency is to go right back to our old lifestyle that got us needing to lose our current overage. What can we do? Continue with some of our new habits for a while. If we've been exercising, why not continue for the next 14 days and re-evaluate your circumstances? If you've restricted your diet, could you stay away from "junk" foods for another 2 weeks? It's new habits you develop like these that keep the weight off and not just add it back immediately.

All natural colon cleanses are a very effective way to shed those extra pounds. If you are serious about losing weight and actually getting healthier during the process, you may want to consider it over the traditional diet pill. Safe and natural, the way it's supposed to be.

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