How To Plan Time When Preparing Meals

It might be quite a tiring job to manage with your health with your busy routine

. You rarely find time for workout even though you have the entire life fitness equipment in your home. On the contrary, besides using life fitness elliptical and dumbbells, you also have to be careful about what you eat. But because you do not find much time from your busy schedule, you eat whatever is accessible to you, just to quench your hunger. Most of what you eat turns out to be junk, leaving a bad mark on your health. In order to stay fit, you have to eat smart. However, you might think it is not easy to maintain it with the little time you have. Well, it's not that tough as well!

Primarily, you should start with cooking what you know. Simple recipes that you are an expert at should be marked for the weekdays. As for the various recipes for which you require a peep at the recipe card time after time, must be left for weekends or other days on which you are not busy.

If you are cooking a meal that has meat as the main ingredient make sure you defrost it before you cook it. To tenderize the meat, the most effective method is to cook it when it is at room temperature. In this manner, it will take the minimum time to tenderize. Many people might leave the meat on the counter to thaw, but this is not a very healthy alternative. Rather, you should use your microwave or your stovetop.

As for vegetables, you need to be very cautious about storing them and cooking them. Vegetables, if overdone cannot serve their actual nutrition level. This is because vitamins are simply denatured by heat. To speed up the cooking process, add salt to them after they are browned or caramelized. Another tip to cook them faster is to cook them once you purchase them. Ensure that you only purchase sufficient vegetables needed for a particular meal time, or perhaps following two or more meal times but not more. Storing vegetables in the refrigerator for long may enhance their cooking time. Moreover, it may also reduce their nutritional value.

To minimize the cooking time for vegetables further, you may also think about washing them once you buy them. Later, you can keep them in the refrigerator. Moreover, you might also cut them into small pieces before storing them. This can save you a lot of time when you are preparing meals, as you would not have to chopping and grinding them. Likewise, small pieces cook quicker than big pieces and by cutting them into small pieces and you will save a great deal of your cooking time. As for soups, you can use store bought stocks. They are easily accessible at different stores, and can save much of the preparing time. Other tips to save time while cooking are to use leftovers and to use your microwave for preparing. They can prepare healthy meals, and will also maintain it with the short time you have.

by: Connor Sullivan

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