How To Treat Panic Attacks

Have you ever experienced a sudden intense fear about something

, followed by the trembling of your body, and fast heartbeat for no reason? If this has been occurring, then you probably are suffering from anxiety disorder of Panic Attack. Research and study have been conducted to explain this abnormal occurrence of a human state and found out a disorder called Panic Attack. People who suffer from this experience common recurring symptoms of extreme terror for an unknown reason and the next thing they feel are chest tightening, upset stomach, and shaking of their bodies. The tremendous fear of being attacked or harmed by anybody around them leads to the development of phobias or irrational fear about certain situation.

Panic attack is very alarming, especially because it attacks you when you lease expects it. Whatever the situation, whether you're in the middle of joy, you will be struck by this anxiety and make you go helpless. The feeling of being attacked and harmed is more frightening than the Panic attack itself. The person suffering this can really go crazy upon seeing horrible things or flashing visions. Such feeling can provoke the person to attack other people or running out from place to place. Because of this horrifying disorder, people around the victim are also greatly affected.

The panic attack may depend and vary from person to person. The interval of duration is difficult to predict either. Some can suffer in longer period and some can be just for short interval. This solely depends on the person and how quickly he is attended. Common danger that awaits the victim are heart attack and nervous breakdown, which eventually can worsen and cause death.

It is impossible to determine how panic attack can be treated and the development of such disorder. Common problems caused by problems in school, work, and in family and other stress-causing situations can be associated to this disorder. Other factors to take into considerations are poor diet, medication side effects, and unhealthy lifestyle. Understanding these reasons, the remedy can be easier and work faster. Doctors and therapists can also help a lot. Medication and relaxation exercises involve here are helpful remedy to the anxiety for a long term cure.

Panic attack as a form of anxiety disorder shouldn't be taken for granted. You should take initial actions when the said attack occur. This will prevent any more serious problem. Do not wait for this problem to worsen. Never hide this either. It would help a lot if you share this problem to your family. It is to them where you find comfort so they should be able to help you with this problem Do not fear of medications and therapies either. Remember that the main goal here is not just to alleviate the initial attack, but to prevent it from coming back and to cure it permanently. So do not take this thing so lightly.

by: Megan Moore.

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