How You Can Slow The Aging Process With Strength Training Exercise

Your body is the only possession you totally own - outright

. There may be some spare parts available nowadays - but no replacements. Land, houses, cars, money and other possessions can be acquired, but they can be lost. These things can all be taken away from you, but only death can steal your body.

The state of this body of yours dictates your lifestyle to a devastating extent. Without a healthy, strong, fit and vital body all other possessions are rendered useless. You may ask yourself:

* "If this is really is the only body I will ever have do I want to keep it working well?

* "Do I really want to remain strong, youthful and physically and mentally sound?"

* "Do I want to retain total mobility and thus independence throughout my lifespan?"

* "Do I believe this is something I have any say over or can do anything about?"

* "Am I prepared to invest some time and effort into staying as young as possible for as long as possible?"

Everyone is looking for the magic answer and quick fix, but most people ignore the good science that already exists and is well proven. Each of us holds the key to our own fountain of youth that so many people are looking for - we just need to unlock the door and step inside.

The secret is proper exercise. Physical strength and fitness is the key to health and longevity and is the closest thing to a 'magic bullet,' to ensure freedom from disease, longevity and a high quality of life.

Many people in our so-called civilized nations are actually pursuing an accelerated aging program leaving them feeling old and exhausted long before their time and increasing their risk by 50% of contracting a disease that could cut their life short. This program is best characterized by: an expanding waistline, shrinking muscles, loss of strength and fitness, decreased thinking power, rising blood pressure, aches and pains, decreasing energy and an overall sense of fatigue.If you want to accelerate the aging process and shorten your life, the way to do it is to do what most people are doing already: avoid physical exercise, eat a large percentage of your diet from groceries sold in beautiful boxes made with dirt-cheap ingredients that lack any nutritional content whatsoever, lie on the couch, watch TV, drink beer and eat potato chips in your spare time and the disabilities of aging will overtake you quicker than you could ever imagine.It doesn't have to be this way, a program that includes strength training exercise performed only twice per week can totally stop and even reverse this ticket to nowhere.Ask yourself the questions above and if the answers are all yes, get stuck in and get started on a proper exercise program. Enlist the help of a fitness professional at your local gym to set up your program and teach you the correct exercise technique. It is also very important that you perform your exercises at the right level of intensity as without that it is unlikely that you will get any meaningful results.The world has been searching endlessly for the fountain of youth for centuries. We don't just want to survive we want to look younger, feel younger, be strong and live a longer fuller, richer, healthier life. It is all waiting there for you to grasp, so reach out and take it.by: Gen Wright

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