How to Build Your Sexual Stamina and Last 2 to 3 Times Longer (Secrets to Rock Her World in Bed!)

How to Build Your Sexual Stamina and Last 2 to 3 Times Longer (Secrets to Rock Her World in Bed!)

Let's be honest - if you are anything like many men reading this article, you are probably not lasting as long as you would like during sex. Like it or not, for most guys, sexual endurance and sexual confidence are closely related. If you are not lasting long enough, your confidence level is likely to take a beating too. Many men choose to suffer in silence, and many women too choose to gloss over their partners' inadequacies, assuring them it is no big deal. But your tendency to ejaculate quickly during sex can become a BIG issue in your relationship in the long run, like what many couples are discovering.

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of premature ejaculation AND last longer in bed...

But there is good news!

The lack of lasting power in bed can be easily remedied. Most guys suffering from premature ejaculation mistakenly think there is nothing they can do to reverse the situation. That is far from the truth. You see, there are four stages to a man's sexual arousal. In the "excitement" phase, you are just getting erect and still very much in control of your arousal. At the "plateau" phase, you are fully erect, very aroused, but still in control. At "orgasm" phase 3 your arousal builds up intensely and the amount of stimulation tips over into ejaculation. The last phase is the "resolution" stage where your breathing returns to normal and your erection subsides.

The key to controlling your ejaculation is to extend the "plateau" stage. This means you need to maintain your levels of arousal without allowing yourself to boil over to a climax.

So how do you prolong the "plateau" phase?

There are a couple of techniqueyou will find helpful. First, maintain a steady tempo during your penetration. Allow your thrusts to slowly gain momentum and when you sense you are fairly close to a climax, slow down your actions, and if need be, withdraw entirely from your partner. When the arousal and stimulation taper off, resume your penetration once more. Communicate with your partner why you are doing this. Her support with help you build greater confidence in your sexual ability.

Another technique you should try is to alternate between deep and shallow thrusting. Shallow penetration will stimulate the sensitive nerve endings present within the first 2 inches of a woman's vagina. Deep thrusting will present less friction and stimulation on your penis head. This will almost certainly help you rock on much longer during sex.

There are plenty more methods you can learn to last longer in bed but these simple techniques will give you a great head start to extend your lovemaking sessions by 2 to 3 fold!

If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 27 minutes longer in bed:

CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from using this incredibly powerful technique for a few days...

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