How to Get More Out of Your Ab Exercise in Less Time

How to Get More Out of Your Ab Exercise in Less Time

We're all busy people, and most of us don't have time to spend hours in the gym doing an ab exercise like crunches when we need to be attending to our lives especially if we're seeing very little result for our efforts! On the other hand, there's not too many of us who want to walk around with a pot-belly either.

Fortunately for us, modern fitness training has come up with some pretty nifty solutions to this problem. You may be surprised (or ecstatic) to learn that you never have to do another crunch or sit-up again to get that sexy six-pack you're after. You'll probably also be happy to know that the best ab exercises can be done in less time than traditional routines as well. Here are three strategies that will help you get the most out of your abdominal workouts, in the least amount of time.

Focus on Ab Exercise that Strengthens Your Entire Core

Toned abdominals are a natural result of having a strong core. Thus, if you abandoned your ab exercises entirely in favor of high-intensity core workouts, you'd still see results in your midsection. Add resistance and interval training to the mix and you've got a high-powered workout that boosts your cardiovascular system, strengthens your entire body, AND tones your abs in less time than it takes to effectively work any one body system alone.

Make Sure Your Ab Exercise Covers All Planes of Movement

Another great way to supercharge your ab workouts and see results faster is to make sure that your abdominal exercises cover all planes of movement. Your abdominals are composed of four separate muscles groups: the rectus abdominis, the transverse abdominis, and the internal and external obliques (your pot-belly,' suck-in-your-gut-muscle,' and love handles,' respectively.) These muscles work together to let you twist, turn, lift, balance, and stabilize across the three different planes of movement: Sagittal, frontal and transverse.

To get the most out of your ab exercises, you need to work all of these muscles, in both isolation and combination, across all planes of movement.

Get Creative With the Types of Ab Exercise You Do

A final tip for getting the most out of your abdominal exercises is this: Get Creative! Challenge yourself to learn a new ab exercise each week, look around for ways you can slip ab exercises into your daily life (try holding plank for an entire commercial, for instance), and make a point of lifting and carrying around oddly-shaped objects (like a 20lb bag of pet food) just for fun.

The abdominal muscles require diverse and regular training to achieve six-pack status, but that training can be done in short (but intense) bursts, as well as during the course of everyday activities. Use these tips and find other ab-busting moves to intersperse throughout your exercise regime and you'll be well on your way to having six-pack abs that last a lifetime.

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