How to Stop Panic Attacks Naturally – 6 Life Changing Acts to Work On
How to Stop Panic Attacks Naturally 6 Life Changing Acts to Work On
Panic attacks usually occur when we least expected it to, leaving the sufferer confused and consumed with fear. Most of the time, they can only hope that it never happens again. However, how often times our plea to never ever experience another round of panic attacks were ever answered. Instead of sitting and hoping, we can take the necessary actions and prevent the risk of another attack. With these given tips and pointers, learning on how to stop panic attacks naturally would help you ultimately get the upper hand and finally conquer it.
Determine the cause
Panic attack happens for a number of reasons and each sufferer has a certain cause to what triggers it to happen in the first place. By determining the root, we are one step closer to eliminating it. Some of the most common reasons to what may have caused it but not limited are:
Extreme stress
Lack of sleep
Not eating right
Certain traumatic experience of a certain agenda
Unfamiliar condition
Afraid of getting hurt
Admit what you are feeling
Once you have determined your cause, the next approach on how to stop panic attacks naturally is to admitting and getting yourself familiarize with the specific symptoms you would be going through. Although this may sound very daunting and you would rather push those feelings away, it is better that you clinch it as it will enable you to propose the right action to tackle it. Pushing it away will only amplify the effects. Some of the most common symptoms are:
Rapid heart rate
Hyperventilating
Shortness of breath
Sweating profusely
Trembling
Chest pain
Headache
Trouble swallowing
Take note that many would eventually mistake their condition for a heart attack.
If you do not have any past record of experiencing a heart attack, it would most likely that you are going through a panic attack.
Consult a doctor to keep your health in check.
Prevention is always better than cure
Now that you are sure of what you are most likely going through, learning to prevent it from happening again is always better than finding a cure just at it is about to happen. If you panic attacks happen due to overloaded stress, consider ways to reduce it. It could be distributing your work load to someone else or learn to take up only what you can afford to cope with.
Get sufficient rest despite whatever reason
Getting an ample amount of rest is very vital in keeping your anxiety rate in check. Without proper sleep at night, you are gradually increasing the tension built within yourself and this is very potential to triggering a panic attack. Besides, with proper rest, you get to take your mind off of your everyday load, getting it ready as well as aware of what's coming the next day.
Getting a proper healthy diet plan
The phrase we are what we eat' applies greatly. Taking in the right food supplement can tremendously reduce the risk of developing potential panic attacks symptoms. In general, these attacks affects the nervous system, thus consuming food that carries a healthy amount of vitamin B helps to reduce the anxiety level within. Besides, vitamin B can effectively induce a calming effect, allowing us to manage a better self disposition.
Avoid consuming intakes that contains caffeine. These substances are regarded as a stimulant for your nervous system. Therefore, it would be advisable that any sufferer stays away from beverages or food that carries this essence.
Work out, hit the gym
Introducing healthy work out routines into your daily life helps to regulate your body and mind effectively. As we get to release all the possible tension accumulated within our muscles, a healthy protein called endorphins are gradually induced into our system. Endorphins are highly effective in maintaining a more positive mindset as well as physical composition. Besides, exercising keeps you healthy and benefits your health naturally.
The listed pointers above are just some of the possible actions to take on how to stop panic attacks naturally. Gradually as you learn to perform these simple steps daily, you will realize that it can positively brings you definite results to stopping an attack.
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