Is Krill Oil Better Than Fish Oil? Discover The Shocking Truth Here
Is Krill Oil Better Than Fish Oil? Discover The Shocking Truth Here
With so much hype around about the benefits of krill oil, many people are overlooking the potentially devastating consequences for the marine environment due to overfishing. There are also some concerns regarding the health claims made by many manufacturers.
So is krill oil better than fish oil?
The answer is yes and no! It all depends on the quality of the oil but any fish oil definitely wins on environmental grounds.
Fish oil is the by-product of the fish whereas krill are only used for their oil. One company called Whole Foods in the US has already banned krill oil supplements from all its stores nationwide due to concerns over sustainability as they are the main food source of many species.
Is krill oil better than fish oil for your health?
The suppliers of krill oil make a lot of the fact it is purer than your average fish oil and contain antioxidants like astaxanthin which are very beneficial to your health.
Some premium fish oils today have added antioxidants like astaxanthin and lycopene in higher amounts which help to improve your health but the main thing here is the amount of omega 3 they contain.
DHA is the most important omega 3 fat and responsible for powerful anti-inflammatory qualities that help to significantly reduce your risk of a heart attack. In addition, DHA is vital for the correct functioning of your brain and helps to prevent Alzheimer's disease.
Krill oil contains an average of just 9% DHA per serving or 45mg per capsule while a quality fish oil contains 28% or 280mg per capsule!
I don't have a problem with the purity claim as krill comes mostly from the Antarctic and has little contamination. However, a quality premium fish oil that has been molecularly distilled is even more pure.
Distillation removes the toxins like mercury and lead to leave the oil extremely pure and rich in DHA. Quality oils come from a sustainable source whereas krill does not.
Krill is caught exclusively for the oil and there are already signs it is damaging the delicate marine ecosystem. Many species including whales depend on krill and in areas where it is fished, numbers of many species are declining as krill is so vital to the whole marine food chain.
In conclusion, while krill oil is more pure than average fish oil, it is nowhere near as pure as premium oils and will give you significantly reduced benefits due to the lack of DHA omega 3 fats.
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