Its Never Too Late To Learn Martial Arts

Many people believe that martial arts are for the young

, mistakenly believing that there is an age limit when it comes to studying karate. Fairfax VA schools know better. The truth is, many physicians recommend that adults keep active and get regular exercise, and studying martial arts is a great way to do it.

Martial arts helps one stay limber, strong, and focused. In fact, many practitioners of martial arts practise all their lives, up to their senior years. (Anyone who has ever seen a classic kung fu movie knows that the wizened old man is always going to turn out to be the kung fu master.) Theres no age limit to when you can start learning and practising martial arts as long as you are healthy. In fact, many martial arts teachers believe that older students actually have advantages over younger students when it comes to studying martial arts, such as the traits of self-discipline and confidence, and have more realistic goals. Thus, they generally do not take up martial arts for the wrong reasons, such as to show off or as an adrenaline rush, as many younger students do. For these reasons, when it comes to karate. Fairfax VA schools are open to students of all ages, including older ones well into their fifties. Listed below are some recommendations for older students considering studying martial arts.

Pick the right style

Depending on your strengths, goals, and personal preferences, there are several styles you can chose from when you want to learn karate. Fairfax VA martial arts schools offer a variety of styles suited to various ages and abilities. For example, if you have better upper strength than agility, a style that incorporates boxing, such as Jeet Kune Do and Thai boxing cross-training, would be a great choice because it is based on only a few basic punches. If you prefer a grappling style, a great choice would be Brazilian Jiu Jitsu, which focuses on the use of holds and leverage to take down ones opponents. Finally, if your goal is to learn self-defense (especially as older people can be more vulnerable to attacks), Jeet Kune Do, considered the first mixed martial arts, is a great choice. It teaches kicks, punches, and grappling techniques, which you can use depending on what is most appropriate for the situation.

Pick the right class

Because people of all ages and all walks of life take up karate, Fairfax VA martial arts schools offer different classes suited to different ages and abilities. It is important that you find a class that suits your own so be sure to check out the different classes available to get a feel of which class you would be most comfortable in and you think would be a good fit for your needs.

Pick the right teacher

Just as the style and class must be right for you to get the most of your martial arts training, choosing the right teacher is also crucial. Your teacher should interact with you regularly, understand both your strengths and weaknesses, and work with you on both. Your teacher should also be able to balance being respectful of your age and being authoritative during lessons.

by: Pat Tray

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