The Diverse Paths Of Martial Arts

Self-defense training has grown significantly since movies like The Karate Kid saw a burgeoning in its popularity

. Now there are myriad disciplines available the world over at reputable and expert schools. Both children and adults can improve their general well-being and boost their self-confidence while participating in new and old self-defense disciplines born from a variety of cultures.

Jeet Kune Do

Nowadays, even in a smaller-sized town like Fairfax, martial arts feels the raw influence of the famous Bruce Lee. The legendary film star, having become frustrated by the rigidness of existing disciplines, wanted to forge his own style that took the best of all paths. Essentially minimalist and holistic, Jeet Kune Do utilizes kicking, punching, grappling, and trapping in a way that is fluid and spontaneous, rather than limited to strict set moves. Practitioners are taught to pre-emptively respond to an opponent before an attack is made against them. Bruce Lee himself believed Jeet Kune Do came from a philosophy of simplicity and freedom of expression, rather than the tight rules associated with traditional Kung Fu.

Filipino

One of the great benefits of self-defense training is it can connect you to other cultural roots. In Fairfax, martial arts training can open a door to the deep cultural roots of the Philippines. Wrought from ancient days when the people on these islands needed to be prepared at all times to defend themselves in imminent battle, this system of self-defense teaches you how to use weapons in repetitious, flowing movements. The continuous strikes from both hands in response to and in combination with your partners strikes gives this form of defense an almost dance-like, yet imposing, quality.

Muay Thai

Living in Fairfax, martial arts gives you the opportunity to travel from the Philippines to Thailand (at least in your mind!). Another discipline that has its roots stretching back hundreds of years into Asian culture, Muay Thai has become one of the most popular ring sports in the world. It uses both the arms and legs to focus all of the bodys natural weapons in a series of punches, kicks, elbows movements and knee strikes with eight points of contact. Rapid progress and enjoyable training make this form of self-defense hugely popular and very motivating.

Brazilian Jiu-Jitsu

One of the great challenges for any self-defense discipline is how a smaller and weaker opponent can defend against a larger and stronger aggressor. For the average person, whether they live in a large city or a small town like Fairfax, martial arts needs to be able to equip people with this skill. The adaptation of Judo by Brazilians Carlos and Helio Gracie has created a self-defense discipline that answers the challenge and provides the skill. By the use of grappling techniques, such as chokeholds and joint locks, Brazilian Jiu-Jitsu practitioners wrestle aggressors to the ground and learn how to immobilize them.

by: Pat Tray

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