Keeping Your Body Healthy With Tea

With the increasing dissemination of information about healthy tea as an alternative medicine

, you may be wondering what this beverage can exactly do to ones health. Surely, you have already heard of this new form of alternative medicine and for some reason, you tend to be curious about how this differs from other herbal medicines available. Well, the following are some useful information to help you learn more about healthy tea.

For more than thousands of years already, medical practitioners have extolled the nutritional and health benefits of tea. It has been said that the tea plant Camellia Sinensis is the source of all teas all over the world including green tea, white tea, oolong tea, black tea, and even the Chinese tea known as Pu-erh tea, which is prepared through tea leaf fermentation. Today, many formal scientific research and studies have suggested that tea can really help in promoting good health to ones body.

One of the benefits of drinking tea is the promotion of better dental health since healthy tea contains fluoride. Fluoride is a material that can make the enamel of your teeth stronger and aids in preventing the tooth decay. Even if you consume just one cup of green tea daily, you can minimize the development of plaque in your teeth as well as prevent the formation of bacterial infections in your mouth.

Other tea health benefits include the option to have a low-calorie but delicious alternative for energy drinks, fruit juices, colas, and other sugary beverages. Some scientific studies and evidences have supported the idea that obesity may be caused by too much intake of simple sugars and carbohydrates. By substituting sugary drinks with healthy tea, you can significantly cut out your daily intake of sugar and carbohydrates and eventually, improve your overall health.

Additionally, a study showed that healthy tea can also function as benzoyl peroxide in curing patients with acne and other skin diseases, which is why some skin products, moisturizers, and other dermal solutions have green tea extracts. The tea extracts contain antioxidants that can relieve skin damage and diseases as well as guard the skin against further damage.

Of course, while there are a lot of veritable health benefits of tea, we should also consider taking in only the appropriate amount of tea. We should take note that anything can cause health problems when taken in excess. And this includes drinking tea, no matter how healthy it might be.

by: Tamar Slay

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