Learn Sprinting Drills to Help You Improve Your Sprinting Performance
Learn Sprinting Drills to Help You Improve Your Sprinting Performance
And if you are interested in improving your performance you should always incorporate sprinting drills in your training program throughout the year. Just remember to be consistent during your off season with your sprint drills. Just remember that and if you put a lot of effort into your own training program you are gonna eventually run the fast times that you are capable of. So here are some simple sprinting drills you might incorporate throughout the season to assist provide you that edge against the competition.
Sprinting Drills 1 - The Clap Skip
In this drill you should really focus on bringing your own leg up so that's parallel to the ground and try to clap your hands together while skipping. Just remember to stay up on the balls of your own feet and try to keep your own heel from touching the ground.
Sprinting Drills 2 - The Marching Drill
Your key focus ought be on the up-and-down motion of your legs. Try to keep the movement simple by focusing on bringing your knee up to the parallel level and bring back down to the ground fast. This drill have to assist reinforce proper sprinting mechanics of those legs.
Sprinting Drills 3 - The Arm Swings
In this drill you ought be focusing on backwards action of your own hands and try to position your hands near your own back pocket. Everything in the arm action ought be backwards. If you try to put too much emphasis on the forward arm swing you are only gonna end up wasting energy and running slower.