Meeting Your Ex Again: Avoid the Panic
Meeting Your Ex Again: Avoid the Panic
Meeting Your Ex Again: Avoid the Panic
Not all relationships end up good. Sometimes you just find each other at the other side of the fencethat is, not in good terms and even enemies. It would have been fine if there's not a huge chance that you're going to bump into each other anytime soon. But what if you do? What will you do?
It's normal for you to panic, but if your anxiety is already getting in the way of your activities and you start to become irrational, then you must be more prepared to meet your ex sometime soon.
What You Can Do
There are a number of steps you can do to prevent panicking. These will include the following:
Know beforehand if he's going to be around. So you don't end up getting surprised, it's best to have a good idea if your ex-lover is going to be there, perhaps at the special occasion. For example, if you're invited to a wedding by a mutual friend, you can request to let you know if he is coming or not. Then you can decide if you'd also like to be there.
Determine how long you're going to see each other. If it's just going to be a chance encounter, you're not really obliged to stay too long. A simple hi will already do. That meeting may bring back some bad memories, but you really cannot expect them to linger for such a long time.
Surround yourself with people. If you're not ready to talk to your ex, then by all means never leave yourself alone, particularly if he's going to hang around for some time. If you're invited to a party, make sure that some of your friends will be around too. If not, bring someone along.
Be more beautiful. Wouldn't it be a good surprise for him to see you looking much better than before? At least you can make him feel how much he's lost when your relationship ended. If you're planning to get him back without becoming too obvious, then this is one of the best ways to go.
Making yourself more beautiful will also increase your confidence level. It can also relieve you of the stress brought about by the previous relationship, as well as keep you occupied. Before you know it, you have really forgotten some of the bad moments you've experienced.
Try your best to forgive. There's no other way to it. At some point, you must be able to forgive your ex-partner for not meeting your expectations and yourself for failing in the relationship.
Now, this is the longest process you're going to take. Forgiveness doesn't happen overnight. Sometimes you count months or even years. To help you, you can utilize subliminal messages. The subliminal messages can provide the extra push you need to change your present mind-set. Some of these subliminal messages may be the following:
I am ready to love again.
I forgive myself for what happened.
I forgive my partner for the pain he's caused me.
I accept the pain of the past.
I am looking forward to a much better future.
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