Moms - Do You Make Time For Yourself?

It's easy to let motherhood take over your entire day

. There's a lot to get done, and kids don't take weekends off from being kids. It's easy to skip taking a little time for ourselves, and such a help when we can manage it.

It doesn't take a lot of time to yourself to feel better. Even a short break can work wonders at decreasing your stress level. You may not even need to leave the house to take a break... although getting out on your own feels really good!

1. Get enough sleep.

This is really hard if you have a baby who still wakes up in the night. You can't always do anything about getting enough sleep. But try.

Don't get caught up in making everything perfectly set up for the next morning. Prepare what must be ready before the next day, but make sure you're giving appropriate responsibilities to your husband and to your children. Having things go smoothly in the morning helps them too!

2. Get some exercise.

This doesn't have to be strenuous. A walk is a good excuse to get out of the house on your own, and is a nice, light form of exercise that fits in all budgets. Or you can take advantage of your gym membership if you have one.

3. Go do something you enjoy.

Once in a while, get out to do something on your own that you enjoy. Go to the spa, a movie, the library, get out with friends, just do something!

4. Read a book.

Take some time for that novel you've been meaning to read. A bit of time reading something you want to read just for pleasure is good for you and a good example for your kids.

5. Take a relaxing bath.

Add some bubbles to the water or your favorite bath bombs and just relax. Maybe give yourself a facial if that's your style. This is easiest after the kids are in bed if you don't want them pounding on the door. I make no promises as to the behavior of your husband. He's your problem.

6. Work on your hobbies.

What do you like to do? Motherhood is no excuse to give up all of your hobbies, even if it limits the time you have available. You're still a woman with interests outside of your beautiful, charming, fascinating children, and you should take time to indulge that side of yourself often.

7. Take a class.

You know how good it is for children to take classes on topics they love, why not do the same for yourself? Community colleges offer a good range, and most areas have a community center you can also find short class offerings for a wide range of interests.

by: Stephanie Foster

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