At both online and local book stores, there are currently categories of books describing the benefits and principle of eye exercises. There are also many experts focusing on this popular field. The fact is that many people want to naturally improve their eyesight through simply eye exercises.
Although all the opinions about eye exercises are derived from the founder of this field named Dr. Bates, they are mainly divided into two categories. Some people think that eye exercises can strengthen the eye muscles while others insist that eye relaxation is the true contribution from those exercises. Although keeping different opinions, all these people believe that eye exercises are beneficial for natural vision improvement.
Actually, both of the two opinions can be testified by many successful cases. It may be not so important to rule out which one is absolutely correct. The fact is that many people resorting to eye exercises are neglecting the most important factor.
The majority of eye exercise participants have a similar experience that they pick up one exercise and then give up it after certain periods. And then, they restore it again and discard repeatedly multiple times. This way can never help in rebuilding one's eyesight.
The most critical factor these people commonly skip is motivation. It is true that eye exercises offer no fun and always be boring unintentionally. Those people sheering will and relying simply on discipline are quite likely to fail. Prolonged period time of persistent exercises is a must if one person wants to get natural vision improvement.
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