Panic disorder occurs when there is a disarray in your neurological or psychological state caused by acute panic or anxiety attacks
. These disarrays are adequate enough to hinder a person's ability to deal with his day to day activities. Most of the people who have panic attacks usually treat it using antidepressant or antipanic medicine but there are natural ways to cure this problem using exercises, diet and behavior adjustment therapy.
1. The first step is to consult a healthcare expert concerning your intention to use behavior adjustment therapy which can be used to treat a panic attack. Cognitive behavior therapy is more effective in fixing panic disorders. What it does is to treat the origin of the panic attacks and assist to substitute those behaviors and reactions using replacements which will be satisfactory to your system.
2. Try out interoception exposure therapy. This therapy is used when the signs of your panic attack are sparked off on purpose. The therapist in charge can demonstrate you will not encounter any harm in any way. This form of therapy is known to come with risks at times. Nevertheless, it is believed to be an effectual means to fix panic attack naturally.
3. Start an exercise regimen which will consist of relaxation methods like tai chi, deep breathing exercise, stretching exercises and yoga. What this exercise regimen will do to your system is to get rid of the stress in your life which is believed to cause you anxiety and panic attacks.
4. Stuffs like sugar and caffeine which are known to be stimulants should not be taken by you. Stimulants will do more harm than good to you. The feeling of being edgy, queasy and irritable can activate a panic or anxiety attack.
5. You can also make use of vitamin supplements and herbal supplements which are made for persons who encounter panic attacks. Supplements which are rich in vitamin B-complex can aid to tranquillize or give a balancing effect on a person encountering panic attacks. Teas and herbal supplements which have chamomile, valerian root, evening primrose oil and flaxseed oil can be effectual for this purpose.