Natural Remedy To Relieve Muscle Soreness After Exercise - That Really Work
Many people who work out in the gym complain of this pain after they finish a workout session
. This pain can be very painful and leave you immobile for a few moments due to the extreme pain that the calf muscle goes through when one experiences a muscle cramp. The worst part about these cramps is that they not only causes a lot of pain to the calf when there is a cramp but also leaves a sore pain in the calf for the next few days. So do we see any relief from this everyday problem in sight?
What is the cause of a Muscle Soreness immediately after exercise?
There is no sure shot answer to this commonly asked question. There are many different scientists and doctors who suggest various kinds of theories about this. However the most strongest of the theories is the study that indicates that this condition occurs due to dehydration in the body. Another very strong cause is known to the fatigue of muscles that happens when the glycogen levels in the muscles get completely finished.
Here are some ways to relieve Muscle Soreness after exercise
1. Stretching
Be sure to warm up before workout and stretch after you workout. It will help loosen the muscle soreness and prevent injury to muscles and joints.
2. Massage
Massage therapy can increase blood circulation, and reduces muscle soreness as well as reduce swelling.
3. Hot and cold Therapy
Apply heat to your muscle for about 10 minutes then apply cold for 10 minutes. The heat helps stimulate blood circulation to the injury area, thus alleviating sore and stiff muscles. Cold Therapies is very effective in relieving pain, reducing swelling and inflammation
4. Take an anti-inflammatory such as Aspirin, ibuprofen
Anti-inflammatory and pain medications are used to relieve pain and stiffness your muscles.
5. Take time to rest
Take time to rest until soreness subsides before doing the next workout
6. Eating the right Nutrients
Make sure your body gets the right nutrients. Eating a higher protein to help repair and heal the muscles.
7. Drink plenty of water.
Drink plenty of water during and after the workout to hydrate the body. Dehydration can negatively affect your strength, energy levels and ability to regulate and maintain organ function.
8. Epsom salt bath. Epsom salt has been used to relieve pain and tension as well as arthritis pain. Dissolve 2 cups of Epsom salts to a hot bath. This is good for relax your nerves, reduce swelling and remove toxins from the body.