Olive Oil Benefits - Discover The Many Benefits Of Olive Oil
Nobody understands olive oil benefits more than the people who live in the Mediterranean region.
Extended research in Greece has determined that consuming high amounts of olive oil in your diet can fight heart disease, and help lower your blood pressure. There is also evidence that it may lower your risk of getting cancer.
By using extra virgin olive oil, you are guaranteed that the oil has been cold pressed, and contains the highest amounts of antioxidants for your body.
A List of Olive Oil Benefits
So what are some other olive oil benefits? The benefits are many, but here are some of the most common.
Arthritis - Olive oil is a natural anti-inflammatory remedy. Adding it to your daily diet can reduce the pain caused by arthritis.
Constipation - Helping with constipation is another one of the many olive oil benefits. Combine 1 teaspoon of olive oil with lemon juice before eating anything in the morning.
Or, you can try a natural enema made up of 5 ounces of olive oil and twenty ounces of boiling water. Allow the mixture to cool slightly, and drink it warm.
Cholesterol - You can drastically lower your cholesterol by taking 30-40 grams of additional virgin olive oil each day. In those countries where olive oil is consumed extensively, such as Greece, there is a lower incidence of cardiovascular diseases.
Dandruff - Another of the many olive oil benefits is clearing up dandruff, and dry hair. Pour a little in a microwave-safe plate, or cup, and heat it in the microwave for about 15-20 seconds.
Slowly massage it into your hair and scalp. Then, cover your head with a towel, or a shower cap for about 30 minutes. Finally, thoroughly wash your hair.
Not only will this help with dandruff, it will also soften your hair.
Diabetes - Olive oil is rich in monounsaturated fats that the body needs. Diets that are high in saturated fats can lead to diabetes. Using olive oil to replace lard, butter and shortening can help stop the onset of diabetes.
Ear Infection - Olive oil mixed with the oil of fresh garlic is good for helping ear infections. Garlic is cut up and placed in a bowl.
Then, it is totally saturated in olive oil. The bowl is then covered with a towel, or cloth, and left to set out in a warm place for about a week.
Finally, the oil is strained, and can then be placed in the ear with cotton. This mixture also helps other skin problems.
As you can see, there are many olive oil benefits. The nicest part about olive oil is that it requires nothing more than adding it with your daily meals. The health results will not happen overnight, but will help your body over time.
So, to sum it up, adding virgin olive oil to your
balanced diet can help protect you against many diseases and illnesses. Why not give it a try?
by: David Kleyman
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