Quickly Learn How To Lose Belly Fat In 1 Week Without Starving Yourself

Quickly Learn How To Lose Belly Fat In 1 Week Without Starving Yourself

So you want to learn how to lose belly fat in 1 week? There are actually many factors that can affect how successful you are. 1 week is not really long enough to get real results. Not to say that it can't be done. It all depends on how much belly fat you have, the type of metabolic system you have, and many other factors like age and fitness level.

But let me tell you how to lose belly fat in 1 week. And I guarantee that if you stick with this, you will notice fantastic results week after week. Now, you must be prepared to discipline yourself with controlling your will power and to work hard. The only proper way to learn how to lose belly fat in 1 week is using correct nutrition and high intensity fitness.

Of course there are many magic pills and well known diets, but all of them are extremely unhealthy and the weight you lose will always come back. Accurate nutrition and high intensity fitness workouts are to be used together. They are 2 sides of the same coin.

NUTRITION - How to lose belly fat in 1 week

You do not need to count calories or cut out carbs. Do not starve yourself by eating less or skippin meals. Science has proven that this does more harm than good. This only makes your metabolism go into starvation mode and slow down the processing of foods.

The real nutrition tip is that you need to eat clean. What this means is that you need to keep away from foods that are made or processed with chemicals. Do not eat foods with preservatives, high fructose corn syrup, partially hydrogenated oils, and sugar substitutes.

Just about all the packaged foods contain these chemicals. Just read the label and you will notice it for yourself. All these chemicals will put your metabolic system in a twin spin and mess up its normal process.

What foods are safe to eat? I eat tons of good foods and use regular recipes. Some of my faves are steak and sweet potato with butter and cinnamon, chicken tacos, and salmon on rice and steamed vegetable. The list really goes on and on.

FITNESS - How to lose belly fat in 1 week

Fitness is the second influence in how to lose belly fat in 1 week. You need to make sure that you do the right kinds of workouts. Doing the typical boring moderate intensity workouts will not give you any results. You need to do shorter workouts between 10 to 20 minutes long and at really high intensity.

This means giving it all that you have. Here are two examples of completely effective body weight workouts that only utilize your own body movements.

Workout #1 Do a maximum number of rounds of these as you can in 12 minutes.

15 Sit-ups

10 Push-ups

5 Chair Dips

Workout #2 Complete 4 rounds as quick as possible

400 Meter run

10 Pushups

20 Squats

Now, this is a perfect beginning with how to lose belly fat in 1 week. Now go get busy and get motivated to be as healthy as you possibly can

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