Reduce Heart Attack Risks With Diet And Exercise

High cholesterol and heart disease have shown that go hand in hand

. It is so important if you have high cholesterol as low as soon as possible. There are many simple things you can start doing every day to lower your cholesterol. This article will show three elegant and simple things you can do:

Less fat - there are fats that are more likely to increase the risk factors of heart disease. These fats are commonly found in animal foods such as cheese, meat and butter. These fats are also present in foods made with coconut and palm oil. Stay away from these foods.

More fiber - get your fiber from natural foods such as vegetables, nuts and cereals decrease the risk of heart disease.

Magnesium, selenium, chromium and potassium are essential minerals. It is important to note that a daily multiple vitamin does not provide the proper amount or type of essential nutrients. Choose a font that is not synthetic from whole foods. The amino acids lysine and proline in combination with vitamin C (Pauling therapy) can be used for advanced protection against heart disease.

There are many causes of heart disease. Most heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) accumulate in the arteries as a result of uncontrolled diet with high levels of saturated fats and trans fats. All these add to the formation of atherosclerotic arterial lesions and, finally, blocking or anything that serves to damage the inner lining of blood vessels and prevents the transport of oxygen and nutrition to the heart can be defined as a heart disease risk.

People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. In general, headaches do not cause heart disease, but a sudden onset, severe pain explosive can.

Cow's milk, ignoring for the moment the fact that this product was not designed by nature to human beings, has changed considerably over the past century. Now break down fat molecules in milk particles are easily absorbed by homogenization, and feed these foods to our children, resulting in cases of atherosclerosis by the age of five years.

Turning to the measures, the most dangerous risk factor is smoking and contributions. Therefore, smoking in any amount that must be followed. Even coffee, drink or chewing snuff should be avoided, since they block the arteries and restricts blood flow in the body. Secondly, people turn more aggressive often found to be more prone to heart disease. Hypertension makes the heart beat slower and with less force, so it is somewhat boring. Therefore, the situation of high blood pressure occurs.

How many times have you seen the Cheerios commercial that tells you to eat Cheerios can lower your cholesterol? Well they're right! Meal whole grain cereals can actually help lower cholesterol a bit!

by: aimeerich

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