Running doesn't have to be something that you dread doing
. If you can enjoy the process a little more, you will be more likely to develop a daily routine. Running on a more consistent basis is the key to getting in shape and losing weight faster. Most people have the wrong attitude toward running. If you can make it a process that you enjoy doing, you will begin to look forward to getting out the door and running each day. Once you start to see some progress, you will be more and more motivated. Change your attitude toward running and see just how much easier it can be.