Say No To Cigarette! Simple Steps To Welcome A Smoke Free Life!

Hey! Are you tired of hearing the same old lines from your wife and friends about smoking

? You must be seriously thinking about the matter now. Stop smoking and bring home a great smile. For a person who has been smoking for years and years it may not be possible to quit the habit in a small time. Relax man! Everything is possible with your determination. Control your mind and see the change in yourself. This article will aid you to minimize the habit in some simple ways.

If you have decided to quit smoking, the first step for you would be to know the consequences of the sudden change. Know them from various resources and prepare for it. There may be some withdrawal symptoms that can vary from person to person. These can be

1.Sleeping problem

2.Getting nervous constantly

3.Lack of concentration power

4.Depression

5.Urge to smoke sometimes

6.Tendency to eat more than before.

Some essential tips to reduce and stop smoking habit:

1.Encourage your subconscious mind and be possessive about your resolution. Your friends may offer you a light. Try to speak about the fact and if they force you, its better you avoid them. Hanging out in the late night parties can bring back the tendency to smoke again. Therefore, keep yourself away from alcohol and smokers.

2.If you develop the tendency to smoke in the rehabilitation stage then you can take help of nicotine gums and patches that are easily available. They will work as an option and allow you to abstain yourself from direct smoking. Therefore you need to consult a doctor before the use of these alternative sources. Make sure you do not take these options regularly. Otherwise you will be addicted to them as well.

3.The use of medicines and drugs can be a good option to minimize the tendency of smoking. You can be easily seen with the withdrawal symptoms very often. Consulting a doctor may give you more satisfaction and good organization of the quitting process.

4.In order to eliminate the cravings; you need to tell your friends and family members about your decision. You will find that they encourage you all the time. This will make your determination more powerful and smoking will automatically vanish. Try to think of the reasons for which you have left smoking. This psychological factor is a great remedy.

5.Be relaxed all the time. Enjoy your beautiful moments and you can join some sports to make yourself healthier. Spend some time with your family and elderly people.

Try these above steps and see the change. A healthy life is a basic wealth and surpasses your anxiety and depression in a better way.

by: Konrad Braun

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