Self Help for Panic Attack: Proper Knowledge Can Save You

Self Help for Panic Attack: Proper Knowledge Can Save You

Panic attack is not something that you should deal with alone. However, it will be very helpful if you know all about self help for panic attack in order to give yourself first aid when it strikes. This illness is very unpredictable in the sense that you will never know when your next attack will be. Even if you are successful in treating the first one, there is no guarantee that you will never get panic attacks again.

Your best weapon against unexpected panic attack will be your knowledge in curing it. If you know what to do, you will minimize the risk of prolonging the attack and making it worse. You actually have an advantage if you have already experience a panic attack because most probably you already know how it feels. Also, you can be ready before it even strikes since you will know that it is about to hit you again.

But although you will sort of get a warning when you are about to have panic attack, still you cannot completely prevent its onset. With proper knowledge on self help for panic attack, however, you will be able to take measures that will lead to your fast recovery from the attack. Knowing what to do can make a big difference and certainly make your fight against the illness a bit easier.

Panic attack is both a mental and physical condition. A person suffering from it may be burdened with severe headache, nausea, shortness of breath, confusion and irritability. These symptoms make this illness challenging to deal with, both for the one experiencing it and the people around him. It is caused by tragic or sad experiences in the past that may have an effect on the person's present situation. He may get panic attacks every time he is reminded of such memories.

With self help for panic attack your primary goal is to relax your mind and body during the attack. Take deep breaths and relax your muscles by doing light exercises. Drink water and stay in a cool place to ease your tension. Since it is the mind that triggers the attack, get rid of unpleasant thoughts and let go of whatever it is that might be bothering you. Fill your mind with happy thoughts and think only of the pleasant memories in order to get rid of the negative thoughts.

Having somebody else help you get through your battle against panic attack will be a very big advantage. Self help for panic attack teaches that the attack is worsen by the feeling of being alone, so having a loved one close by will prevent you from experiencing this additional burden. The other person can also be your outlet. Talk to him or her about what has been bothering you and causing the panic attack as it releases your unpleasant thoughts.

Knowledge on self help for panic attack is not limited to those who have already suffered this illness. Anyone can be a victim and so it is better if we arm ourselves with the right information before it even strikes.

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