There is a lot of argument whether or not the use of self-hypnosis to stop smoking is effective in the long term. Nevertheless there has been a lot of research being conducted pertaining to this and the conclusion is that hypnosis is just as effective as any other stop smoking techniques.
Whether you have been a smoker all your life or just starting to get addicted to cigarettes, self-hypnosis can help you to stop smoking, making it easier for you to overcome your cravings and other roadblocks you may face on the way towards your goal.
The process of self-hypnosis requires you to hypnotize yourself into a heightened state of awareness that is similar to a dreamlike state. In this hypnotic trance state, you are highly susceptible to positive suggestions. You then suggest to yourself using a hypnotic script that was prepared earlier, a variety of phrases that will help to cut down your cravings and reliance on tobacco.
Many hypnotherapists claim that the low pressure brought about via self-hypnosis is the main reason why it works so well. In self-hypnosis, you will feel less stress and no pressure, therefore it's easier for the suggestions to be accepted by your subconscious mind.
Another reason why self-hypnosis is so appealing and popular as a quit smoking aid is because it does not need any nicotine supplements or other prescriptions. It is a healthy and natural way to quit smoking and it's becoming one of the more preferred methods.
But what you need to know when trying to quit smoking using self-hypnosis is that it is only effective as your willpower allows it to be. You must want to quit smoking before even the best stop smoking method can work. It is not a magic pill and it is not something that can make you do things against your will. You must be ready to fight your urges in order for it to work.
If you really have a strong desire to quit smoking and really want to, then self-hypnosis will just make your efforts so easy and will create situations where you will find smoking is no longer enjoyable. The change will be so subtle you don't even feel it. Probably when you already quit smoking, you might even think that you made yourself stop smoking and not self-hypnosis. That's how natural it is.