Self confidence, Self-esteem and Self Hypnosis

Self confidence, Self-esteem and Self Hypnosis

Self-esteem is important because we can not dispute that. More importantly, what exactly is self esteem? What are the components? And how can you improve it? This article emphasizes what self-esteem is and what it's components are. Low self-esteem results in poor self confidence which can be boosted using Self confidence hypnosis techniques.

Do you have low/high self-esteem? How happy are you with yourself? Research has shown if you self-esteem is good you have a much happier life. It seems indeed that your self-esteem affects many, if not all aspects of your life. If you know how your self-esteem is you can discover why you sometimes behave in ways that you often don't really understand. Self-esteem also plays and important role in how we behave in relationships. Most importantly it affects our self confidence. Self confidence hypnosis techniques addresses many of the problems of low self esteem.

There are many definitions of self-esteem. Here we explain how we look at self-esteem. self-esteem can be divided into three aspects.

The first form is unconditional self-esteem. This form of self-esteem is "selfless". You accept what you are without having to compare or to find something of yourself. It is not egotistical. Another way to look at it is self-acceptance. Here you do not judge yourself, but you accept yourself unconditionally.

The second form is independent self-esteem . This form of self-esteem is internally focused. I think I have dignity? I have a good self-image? How do I compare to the past? This form of self-worth is really only associated with the positive aspects of self-esteem!

The third aspect is dependence self-esteem. This is what most people seek. This comes from external successes, compliments and comparing yourself with others who are less than you. A high self-esteem creates all kinds of positive emotions, but also jealousy, aggression and other fluctuating emotions. This is because the dependence self-esteem can be easily damaged, and therefore it must be defended.

Each human being has all three forms of self-esteem. It is wise to work on unconditional self-esteem and independent self-esteem forms mentioned here, because they produce the most positive effects.

Self confidence hypnosis is an additional way to enhance self esteem.

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