If women have to defend themselves, they need to have proper verbal, mental and physical balance. One has to know which techniques to use at the right time. This is why we said self defense techniques require wits. A concern for self defense is important for both men and women. People's metal and physical health has to support them if they have to defend themselves properly.
Self defense does not always mean fighting or hitting with some kind of weapon. Some things are designed specially to defend their selves such as a pepper spray pen, hammers etc. Some defense products are so stylish that you can carry these without any fear but instead extra confidence. If you are small in stature or think you are weak, the self defense products are for you. Always remember that the person trying to attack you might be bigger than you in stature and have a weapon with him.
Though in some cases self defense might sound impossible to protect you from the violence, but with proper techniques and wits you will be able to handle the situation very well. Also fitness is an important factor for people intending to defend themselves. A fit person will move about will less effort and be successful at defending. The more you are fit, the more flexible you get and you move to defend yourself with ease. Otherwise you might have difficulty to move and have muscle spasms due to lack of flexibility. Also mental preparation is very important as you need to keep your mind prepared to fight while you are out.