Steps to increase your increase sperm count
Today the rate of infertility has increase beyond expectation
. Both male factor and women factor has contributed to the problems relating to infertility but the major cause of male infertility is low sperm count, low sperm motility and a large number of malformed sperms. Nobody cares to know how sperms get reduced. But if you really want to increase your sperm count it's better to have a clear education on the different causes of low sperm count. Before starting any treatment attaining a clear knowledge on the causes will help you to choose the right treatment method and thus in curing your problem of sperm count. Low sperm count may be caused due to certain reasons. Impure semen, lack of zinc in diet, smoking, use of anabolic steroid, frequent ejaculation, flat gland disorder are some of the main reasons of low sperm count. After knowing all these causes you can start treating it. There are various treatment methods of low sperm count but everybody opts for the natural treatment for its safe and pure quality with effective results.There are also many home remedies which you can try at home without costing in huge. Washing testicles with cold water after bath will help you to increase your sperm count. Weight reduction will also help you to increase the testosterone level and hence an increase in your sperm counts. Keep away from alcohol, marijuana and tobacco as much as you can. Regular massaging your with herbal oil increases libido, blood circulation and boost health. Consume good nourishing diet rich in fresh vegetables, fruits and dry fruits. Avoid spicy and bitter foods. Always keep your body well hydrated by drinking 8 glasses of water daily. Eat and sleep well. Stay away from environmental hazards and toxins.
Steps to increase your increase sperm count
By: Manu Thomas