The Five Problems Should Be Paid Attention To After Strenuous Exercise

Unfavorable to rest immediately

Unfavorable to rest immediately. The heartbeat accelerate subjected to intense exercise, muscle, capillary dilate, blood flow speed, and muscle contraction will have rhythm to squeeze venules, blood flow to the heart very quickly. At this time, if you immediately stopped to rest, the rhythm muscle contraction will also stop. The originally flowing into the muscle of a large number of blood to the heart can not flow back into the muscle contraction, resulting in lower blood pressure, transient ischemic brain occurs, triggering flustered shortness of breath, dizziness, pale or faint symptoms of shock. So, after violent campaign you should continue to do some exercise, until the breathing and heartbeat basic normal again then stop to have a rest.

Unfavorable to wash you body immediately. After strenuous exercise, the body in order to keep the temperature invariable, the skin surface vessels, hyperkeratotic form, perspiration, to facilitate the heat. At the same time, the body resistance reduce, and people will get sick easily. But such as hot bath will continue to increase the blood flow, that is too much blood will flow into muscle and skin, and lead to heart and big cerebral blood deficiency. Light will be dizziness, heavy to the collapse, and it is easy to shock induced other chronic diseases. So, after the violent campaign you must take a rest and then going to wash your body.

Unfavorable to drink a lot. After violent campaign and feel thirsty, some people will drink boiling water or other drinking heavily. This aggravating gastric bowel burden, make the dilute decreased, and the sterilization effect, and closed to digest food block. Drinking too fast, blood will also increase the capacity, the burden of aggravating heart suddenly, potassium, sodium and electrolyte disturbance occurs, even the transient heart failure, heart frowsty abdominal distension, etc. So do not drink too much and too fast after the excessive, can not drink the cold drinks, otherwise, it will affect the body out, cause a cold, abdominal pain, or other diseases.

Unfavorable to eat too much sugar. After strenuous exercise, some people feel very comfortable of eating sweets or sugar, and they think eating sweets after the exercise will be well. After eating sweets too much in motion in the body will be consumed large vitamin B1, people will feel tired, inappetence, impact the energy recovery. Therefore, after acuteness exercise, you'd better eat some containing vitamin B1 food such as vegetables, liver, eggs, if you love to eat sweets after motion you should eat more vegetables, etc.

Unfavorable to drink the beer. Strenuous exercise bodily function of later generations in high level of state, alcohol can make the body quickly absorb alcohol content and into the blood and liver and stomach to harm will more than usual. This long-term can cause fatty liver cirrhosis, gastritis, ulcers, and alzheimer's disease, etc. After motion to drink beer is bad, it will make the blood serum uric acid increase sharply, make joints greatly stimulate, cause inflammation, cause gout, etc.

by: Bill Walker

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