Time Tested And Proven Natural Cold Remedies

There are 200 known strains of the common cold virus and therefore

, the best treatment for cold is prevention. It is always advisable to let it run its own course and try to treat the symptoms associated with it. Some of the symptoms are runny nose, cold, cough, headache, etc. There are also other disorders that bring intense discomfort like nasal congestion, sneezing, watery eyes, etc.

There are many natural remedies to boost your immunity, fight virus and to feel better quickly in the very cupboards of your kitchen. Natural remedies are both inexpensive as well as do not cause any side effects for the person.

Garlic has high levels of antioxidants and antibacterial components to boost immunity and wage a war on the viruses to shorten the duration of the cold. With the first sign of a sniffle, it is better to increase the dosage of garlic. As fresh garlic is more potent, garlic can be crushed and had with honey to make it more palatable.

Echinacea can be termed as one of the most popular natural remedies. Since it does not have much power once the virus is full blown, it is better to start taking it at the first sign of the cold. The herb is rightly termed as an immune system booster and helps in the prevention of secondary infections of cold like the respiratory infections and sinus.

Ginger can be rightly called as the most powerful natural cold remedy because of its antiviral properties. Since ginger has medicinal properties that help to reduce inflammation, it is the right choice for the treatment of congestion and for relief from sinus pain.

Foods that are rich in vitamins and minerals have the capacity to stop an oncoming cold if taken in the initial stages. Diet that has natural energy boosters like oranges, grapefruit, strawberries, etc are also good natural remedies for cold. Once the cold has set in, herbal teas and warm fruit juices will help the body to fight colds. As milk and diary products are mucus producing foods, it is better to abstain from them.

by: Chris Cornell

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