Turbulence Training Interval Training - The Way The Fat Is Burned
Turbulence Training Interval Training - The Way The Fat Is Burned
The routines in Turbulence Training revolve in intervals. An increase in metabolism will make you burn off more fat. You can push your metabolism higher when you start changing the routines you use.
You body knows well how to use energy in an efficient way. It does not like using a lot and tries to save what it can. It can use energy more cleverly when it sees a pattern or routine. It knows when is the best time to give out the energy etc. So slow constant paced jogging will not do if you want to burn fat.
This is the kind of thing we are talking about in Turbulence Training interval training. You should work at a high rate that make you tired then have a rest. This means a higher activity rate than your slow cardio routines. The rest part should not be stationary.
A 30 second sprint followed by a 60 second walk would do. Sometimes you will work at a higher pace for a longer time and have a shorter rest. The rates and times are always changing.
A variety of methods exist to do Turbulence Training interval training. Sprinting followed by walking is effective. Any space that lets you run unobstructed means you can do intervals. A push bike will work as well. You are going to require a bigger space however for a bike.
The legs are going to be use in this training. Some people have problems with knees and this is not appealing. Turbulence Training interval training is possible using body weight. This refers to push ups and star jumps and similar. When you do these right they will be as good as running.
These are shown in online videos and an extra manual.