Using Diet And Exercise To Create Beautifully Toned Female Abs
The quest for toned, taut female abs is a common one among many women
. It is more challenging with age because the female anatomy is predetermined by nature to store more body fat as she ages. This is a frustration for women who are fighting for female six pack abs because this achievement is rare, especially for women past their twenties. Do not despair; it is not impossible. Women, even in their sixties, with proper diet and appropriate exercise, have been able to maintain a toned belly, and even the six pack.Nutrition
Your weight is determined by an equation of how many calories you eat and drink, compared to how many calories you burn. Calories, which are units of energy, that are not burned each day, remain in your body and become fat. Whole foods and natural food options offer less calories, and therefore, you can eat more if them, than processed foods. Nutritionists recommend that instead of eating two or three large meals per day, you break up your calorie intake to five or six small meals per day, thus boosting your metabolism, making it easier to tone those female abs.
A Beneficial Workout
The common mistake among women and men who wish to target their abs is the belief that more is better. They take on an almost obsessive quality, working the abdominal area with 50 or 100 crunches every day, and sacrificing the rest of the workout. Female abs will respond better to slow, targeted movements done on a regular basis, combined with aerobic activity that increases the heart rate, burns calories, and strengthens the body as a whole. The number of reps you do for your abs should be about the same as the number of reps you complete for any other muscle groups.
Benefits of Working Your Abs
Female six pack abs are harder to attain after the twenties because of the build-up of cellulite and body fat. Take a step back and decide why you desire a six pack set of abs, and how important this goal really is to you. Of course, exercising and toning your abdominal muscles is very important. Toned abs strengthen your torso, decrease back pain, and improve your posture. Certainly, a flatter belly and toned set of abs will improve your self image and your health.
Best Exercises for the Abs
Try these three exercises two to three times per week to tone female abs. The bicycle crunch is done by lying on your back, hands behind your head, and bicycling your legs slowly, meeting each knee with the opposite elbow. A reverse crunch is done, lying on your back, and slowly bringing your knees to your rib cage and then releasing them. For a captain's chair, hang from an exercise machine, supported by your elbows, and bring your legs up to a sitting position slowly; then release them.
by: Taylor Benjamin