Ways To Heal Yourself From Grief

Everyone has experienced some sense of grief in their lifetime

. Grief can take the form of some type of loss that leaves us feeling extremely sad, forlorn and alone. We may cry from the deep recesses of our soul and oftentimes we seem to have lost our way. We may look around us and not feel consolation from anyone or anything. We look inside ourselves and can't seem to find the answers there either.

We've become very busy during the course of our lives. We are busy in work, hobbies, relationships, family and the daily stresses that are a part of our lives and that sometimes consumes us. Sometimes we lose the joy that we knew as a child. The carefree times that we looked forward to each and every day. As we grew up, the routine of our lives seem to have dulled our senses. We've become engrossed in the drama of our personal lives, the lives of others, and the events unfolding every day on television or in the media. In other words, we are so caught up in the drama of life that we cannot see how we could live our lives differently.

It shouldn't surprise us when we find ourselves exhausted about life. There seems to be a lack of energy, enthusiasm and motivation. Our optimism and positive perspectives have been dimmed. Well, there is a way to heal yourself from the grief of our everyday existence and the grief of losing someone close to you. The answer is within you.

Instead of working on everything outside of you, work on your relationship with yourself and your higher power. Learn the tools that are at our disposal and realize that you have everything you need to be all that you can be. Learn that life is a journey of discovery and lessons. Once we truly learn the lesson, we won't need to go through the experience again. We can then be released from that experience in a way that is nonjudgmental and with compassion. Learn the steps in the process of healing yourself emotionally and spiritually. Learn how to easily meditate, how to make decisions that will bring supportive and loving people around you, and how to use visualization in a way that you never imagined.

If you are discontent with the way you are living now and are open to a new, smooth and easy way of life there is help. There are steps to take. Begin with baby steps, then as you practice and learn these steps, you will discover that indeed you are the author of your own life. With each step you will feel the freedom along with the shift that occurs when you're discovering yourself from within.

You'll realize that you don't need to be afraid of what you thought you needed to be afraid of. And you'll see life with a different perspective. A perspective of love, that is for your highest good. If what we were doing hasn't worked for us and hasn't led us to be happy then what have we got to lose? Loving yourself and feeling worthy is not selfish. It is necessary in order to forgive yourself and to forgive others. It is part of the secret to happiness.

Copyright (c) 2011 Deidre Glendon

by: Deidre Glendon

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