Ways To Maintain A Healthy Self Esteem

Trying to maintain healthy self esteem is not as easy to achieve as overcoming other medical conditions

. It is a commonly recognised factor that if we become unwell with a decease or physical illness then we are inclined to confide in someone, be it a friend or member of family. Unfortunately if the problem is of a mental nature we tend to be less forthcoming with talking to people about the problem. Feeling down as a result of low self esteem can be viewed as a sign of weakness which is an unfair assumption. Struggling with healthy self esteem issues can happen to anyone regardless of how mentally tough they may appear.

One step that you must take as soon as you realise you have a problem is to talk to someone, preferably a doctor or a professional to prevent you from being overwhelmed by low feelings. If you are taking on too much responsibility at work or stress at home, may this may lead to things getting on top of you. To maintain a healthy self esteem you may need to take a reality check to ensure that you are not overloading yourself with too much going on in your life. If you choose to take up extra activities to occupy yourself, take up a hobby or sport that will build your emotional strength.

The secret to staying in control of yourself and your goals is to maintain balance in your life. Balance means that you control all of the significant parts of your life ensuring that they are working to together. Everyone's perception of balance is different because peoples needs vary depending on their individual priorities in life. You may have a longer working day than most because it gives you the financial rewards you need to suit your chosen lifestyle, however whilst you feel balanced, this may not be the case for other people. Their priorities in life could well be different. However if you are feeling slightly out of balance the slightest thing could affect you healthy self esteem and be the start of problems

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Your feeling of balance will no doubt alter as you get older, because your life's priorities will change. When you are a young adult balance may be achieved through social activities, but as you get older secure employment may become a priority. If you have become financially secure you may want to rediscover yourself. Take time out to look at where you are and where you want to be, and think carefully to maintain balance and stability. Being content with your life is important for maintaining healthy self esteem.

Many people make assumptions of what is required to be contented in life. Some of these assumptions are driven by social pressures, relatives, work colleagues and even the mass media. The bottom line is only you know what is best for you. Listen to your inner voice and have faith in own your instincts. Consider what is going on in your life; is it too hectic, are close relatives suffering as a result of, for example a too heavy workload?

In an ideal world what would you want to be doing? Try to put into place a strategy that will allow you to get close to your goal. Balance in your life should never be underestimated. Your quality of life will be vastly improved if you get the balance right. Remember to maintain healthy self esteem get help when it is needed because you owe it to yourself.

by: Richard Thorne

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