Ways To Prevent Panic Attacks From Happening

The most common symptoms of panic attacks generally are

, anxiety, palpitations, sweating for no apparent reason, hyperventilation and a general sense of fear. Generally these symptoms will happen all at once and at other times will happen in succession. No matter what happens when the first time you experience a panic attack it is the scariest feeling. This is because you do not know what is exactly happening with your body. After you have experienced it a few times you may get used to the feeling and not get worried in the future.

The fact is that there is no known real cure for it except for some life style changes. People who drink a lot of caffeine and use a lot of tobacco tend to be more prone to anxiety attack. After you have experienced panic attacks a few times you will know just before it happens. There are a few things that you can do to help bring it down or even avoid it. The following are some tips to help those of you to cope with panic attacks in a better way. The way how each person experiences a panic attack may be slightly different, nevertheless these tips should help you.

Don't stop breathing. As you first experience the symptoms, do not forget to take deep breaths. It is an all too common occurrence where people stop breathing. After you have taken in deep breaths try and slow down the thought process. Try and relax as much as possible and take deep breaths, which is what women in labor will do.

Think Happy. After you have the breathing under control, think of something or somebody that makes you happy. It's what some people call going to your "happy place".

If you can feel that you are about to have a panic attack, a good thing to do is go outside for a walk. Of course this may not be possible, but even just standing up and walking around in a given area is a good thing to do. If you can do it outdoors then talking to anybody you can find will also be of great help.

When an attack happens, try and tell yourself that it is a short term experience and that it will pass by soon. It is true that while it is happening it can be a frightening experience but it is not a dangerous condition. The object of all the above exercises is to distract oneself from the panic attack.

Once you have mastered these you will never get affected by these little attacks.

by: Katie Johnson

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