Weight Loss Eating Plans For Beginners

Weight Loss Eating Plans For Beginners

Weight Loss Eating Plans For Beginners

All-over the world millions of people are searching for answers to their weight loss woes, and millions of people give up on their diets, fail to exercise, and continue to live unhealthy.

Here's a program which is more of a lifestyle comprised of healthy choices, small changes, and a positive mindset than that of a diet.

I'm giving you the "3 top secrets" of mine. This has been very effective to my 60 year-old mom because she was able to lose 7lbs in just less than 3 weeks. Can you believe that? Yes, you better be and this is based on my personal experience. I discovered this through my mom who had serious health and weight problems. And I was just doing my research on how to lose weight and live a healthy life to help her heal type-1 diabetes naturally.

Alright, so let me just tell you those 3 very basic weight-loss tactics that will work for you if you follow it carefully:

First, don't eat any food that is white. Yes, anything that is white shouldn't be eaten like pasta, white bread, white rice, sugar and most milk products. Instead, eat healthy foods like fish, chicken, turkey and cauliflower. I know they're white and like any rules, there's always an exception and they are just among those exempted. Well, she loves cauliflower so it's not a problem for her; I hope it won't be to you too.

Second is to drink water. Right, what you can drink is water only and nothing else. Well, an occasional one small cup of organic black coffee will be fine and this is just for the withdrawal only but nothing more than one small cup. Again, coffee's not white, right?

Third in the list is to avoid eating any food with the word wheat in the ingredients list. It's a no-no to eat anything or any food that has a word that starts with W and ends in T and has the letters h-e-a in between, even if it's whole wheat.

An excellent way to improve your weight loss mind-set is to begin to create realistic goals. When you meet the goals you set, you will feel better about yourself.

This diet-lifestyle is about learning about foods that will promote weight loss, learning how to cook healthy, and not worrying about counting calories. It takes the diet out of a diet, and transforms it into something that will last you a lifetime where your body will adjust to eating, weight-gain will not be an issue, and you will feel healthier and more energetic than you ever have before. Welcome to the non-diet- "The Lifestyle Diet Program"- Your remedy for weight loss.

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