Wheatgrass Allegation Vs. Wheatgrass Reality
Sorting wheatgrass facts from myth can be a difficult process
. From the earliest research on the useful effects of wheatgrass on ailing chickens in the 1920s, claims for wheatgrass benefits for individuals have mushroomed. Skeptics, too, have increased in numbers as swiftly as wheatgrass grows. In 2006, Brian Dunning wrote "Speptiod # 06," which slammed many claims, concentrating on the absence of scientific research into the claims. In the following years, that research has started to be released.
In this article we will try to separate wheatgrass facts from misconception. Most claims have some truth, but the claims are not absolutely true.
Claim: wheatgrass is very high in vitamins and other nutrients.
Fact: it is practically the same as any other green vegetable. Compare two ounces of wheatgrass juice to a large serving of broccoli or spinach and you find the protein of all three to be essentially identical. Wheatgrass has 4 times the vitamin E of broccoli and 1/3 greater than spinach, but broccoli has 25 times as much vitamin C as wheatgrass and spinach has 8 times. Vitamin B12 is frequently touted as one of wheatgrass' main components. Two ounces have 0.3 micrograms--admittedly more than spinach and broccoli, neither of which have any, but this is still only 1/2 of 1% of the minimum daily requirement for B12. Wheatgrass does have significant, just not overwhelming, amounts of numerous important vitamins, minerals, and other micro-nutrients. It is good for you.
Claim: wheatgrass is 70% chlorophyll, and chlorophyll can cure cancer, digestive system conditions, and heavy metal poisoning.
Fact: There have been some small tests that have found that wheatgrass juice can be beneficial in all these areas, but it doesn't alleviate all such ailments. Some children with an inherited anemia could lengthen the time between blood transfusions when they drank 100 ml. of wheatgrass juice each day. Women with breast cancer undergoing chemotherapy needed fewer of the medications which help re-build blood components when they had a similar amount of daily wheatgrass. Similar amounts appear to ameliorate the extent of ulcerative colitis. Since wheatgrass has shown no negative side effects in any of these instances, it probably a safe way to promote good health.
Claim: wheatgrass has no gluten.
Fact: If it has been cut after the seed has been entirely consumed for plant growth, wheatgrass normally has no gluten. Harvested prematurely, it can still have some of the gluten proteins that will be concentrated in juice. Perhaps a tiny amount--but if you have sensitivities, you may need to avoid it.
Claim: even mold on wheatgrass may be prevented in the juice. Fact: ungerminated seeds tend to mold in humidity, especially when the wheatgrass is being grown in closely packed trays indoors. The obvious mold may be removed, and, of course, you don't juice the unsprouted grain. However, mold reproduces by tiny spores that might be on the grass blades. If your intolerance to mold is high, it might be good to steer clear of wheatgrass juice.
To safeguard the good things in wheatgrass, you have to juice it properly. Either a hand-cranked juicer or an electric single- or double-auger masticating juicer like the Omega 8006 is needed. These slow-speed juicers press the juice out, instead of chopping it up and pushing it out a strainer as do the high-speed juicers. The cutting both bruises the blades and produces much higher oxidation--neither of which preserves the nutrients. Moreover, the high-speed juicers produce significant heat that further degrades the juice. Another caution: if you won't be able to drink it right away, store it in the refrigerator in a container just the size of the juice so it can not further oxidize.
Miracle? No, but not a myth either. Wheatgrass benefits are a reality. Its juice--properly grown, harvested, juiced, and stored--is a healthy choice, and that is a fact.
by: Thomas Christopher
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Wheatgrass Allegation Vs. Wheatgrass Reality