, it's very easy to get a sore neck from your body trying to keep your head upright without any support. So for someone who takes regular flights you need to develop a good strategy for how you can rest your head without doing something that will strain your neck and cause you to experience discomfort for a number of days after you fly.
There are some simple strategy so that flights from Miami to Montreal pass without severe injury being done to your neck. The best is quite surprisingly getting to the airport early or checking in online. How can this effect how much pain your neck will feel? Well, by arriving early or checking in online you will be able to choose your own seat.
This will enable you to snag a seat next to one of the window. You can then use the side of plane as a head rest and have a much more peaceful sleep that you would otherwise if forced to keep your head straight for whole flights from New York to Wilmington if you take it regularly.
As a regular flyer you may want to consider investing in a very useful travel aid that will prevent neck strain no matter where you find yourself sat on the plane. These devices look like the top collar of a lifejacket. It wraps around your neck and needs that when you lean back you lean your head to the side and your neck will be able to take the train in a way that it much healthier for the muscles in your next. It'd make flights from Miami to Panama City and those of a similar distance very enjoyable. There are version of the neck rest which you can inflate and other ones which are padded.