Your Mind Power At Home

Your mind power can be enhanced in many ways, even at home

. Many things you may already be doing can be extremely helpful to boosting your mental abilities. There are many affordable ways to stimulate various parts of your brain, which will help you in short-term tasks while simultaneously allowing for long-term results.

Many people have a healthy television addiction, but TV can often be the intellectual form of empty calories. There are many involving shows available, but it is easy to lose focus or even nod off in front of the screen. One good option is to watch a movie from a DVD. Try not to take any breaks so that your attention remains focused. Television shows on all but premium channels are heavy with commercials, which remove you from the plot and can shorten your attention span. Sitting through a whole movie, without falling asleep, can help you stay alert for longer.

Another great alternative to TV is to supplement your watching with reading. Even if it is something like a newspaper or magazine, reading daily will help keep your mind more stimulated as it works harder reading the text than at watching television, and can also facilitate a growth in intuitive skills. Those who read regularly can attest to the value of reading a book from cover to cover.

Taking up a new hobby is a great way to access your brain and learn new skills. If you are not handy around the kitchen, try a few simple recipes or take a cooking class. Preparing even one new dish a week can be mentally stimulating, and your stomach will thank you. A crafts project can be equally exciting, and artistic experiments can be extremely cathartic. Look around in a hobby or crafts store and see what appeals to you. There is no need to worry about what artistic talents you may or may not possess because whatever you create is just for you.

Staying active even on your "off hours" is a great way to boost your mind power. While it may be a bit of a challenge to find the time to add a new hobby or read a book while juggling exercise, work, entertainment and family responsibilities, even small additions can make a big impact. Keeping your mind working can open new doors and help improve your mental prowess. Be sure to balance your stimulation, and everything should work out quite well as you strengthen your mind power.

by: Irwin Myers

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